Whey Protein Powder
Whey protein is the most commonly used protein supplement used by athletes, bodybuilders and the average gym goer. The reasons are plenty as you'll soon discover after looking through our Benefits of Supplementing with Whey Protein.
Regardless of your physique, sporting ability or sport most people should consider increasing their intake of protein. Whey has a relatively mild taste, mixes well and is low in carbs and fats. When concentrate tends to have more carbs (from the latose) and fats, whereas the Isolate can be as high as 99% pure protein.